{"id":1540,"date":"2024-01-01T13:47:05","date_gmt":"2024-01-01T13:47:05","guid":{"rendered":"http:\/\/www.natureplay.ch\/wordpress?page_id=1540"},"modified":"2026-02-19T17:05:51","modified_gmt":"2026-02-19T17:05:51","slug":"authentic-movement","status":"publish","type":"page","link":"http:\/\/www.natureplay.ch\/wordpress?page_id=1540","title":{"rendered":"Authentic Movement"},"content":{"rendered":"<div  class='flex_column av-4feues-031a811cec018a6b9371420f76a6e19f av_one_fourth  avia-builder-el-0  el_before_av_slideshow_full  avia-builder-el-no-sibling  first flex_column_div  '     ><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='full_slider_1'  class='avia-fullwidth-slider main_color avia-shadow   avia-builder-el-1  el_after_av_one_fourth  el_before_av_heading   slider-not-first container_wrap fullsize'  ><div  class='avia-slideshow av-h3m0z8-32af7c707f41072ff784b4d5ded8eed9 avia-slideshow-featured av_slideshow_full avia-slide-slider av-slideshow-ui av-control-default av-slideshow-manual av-loop-once av-loop-manual-endless av-default-height-applied   avia-slideshow-1' data-slideshow-options=\"{&quot;animation&quot;:&quot;slide&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;bg_slider&quot;:false,&quot;keep_padding&quot;:false,&quot;hoverpause&quot;:false,&quot;show_slide_delay&quot;:0}\"  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner ' style='padding-bottom: 28.666666666667%;'><li  class='avia-slideshow-slide av-h3m0z8-32af7c707f41072ff784b4d5ded8eed9__0  av-single-slide slide-1 slide-odd'><div data-rel='slideshow-1' class='avia-slide-wrap '   ><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-3009 avia-img-lazy-loading-not-3009\"  src=\"http:\/\/www.natureplay.ch\/wordpress\/wp-content\/uploads\/2026\/01\/IMG_4047-1-1500x430.jpeg\" width=\"1500\" height=\"430\" title='IMG_4047' alt=''  itemprop=\"thumbnailUrl\"   \/><\/div><\/li><\/ul><\/div><\/div><div id='after_full_slider_1'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1540'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kpwbbplc-78722a9a95c7ecf392895fc6e8f4be99\">\n#top .av-special-heading.av-kpwbbplc-78722a9a95c7ecf392895fc6e8f4be99{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-kpwbbplc-78722a9a95c7ecf392895fc6e8f4be99 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-kpwbbplc-78722a9a95c7ecf392895fc6e8f4be99 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-kpwbbplc-78722a9a95c7ecf392895fc6e8f4be99 av-special-heading-h3  avia-builder-el-2  el_after_av_slideshow_full  el_before_av_one_full  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Authentic Movement<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<div  class='flex_column av-4deedw-c32cb590972373d76347f2b9f3e45a62 av_one_full  avia-builder-el-3  el_after_av_heading  el_before_av_one_full  first flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mkpig5cw-ff95655e9a29cbc2c08360089f3fa72d\">\n#top .av-special-heading.av-mkpig5cw-ff95655e9a29cbc2c08360089f3fa72d{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-mkpig5cw-ff95655e9a29cbc2c08360089f3fa72d .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mkpig5cw-ff95655e9a29cbc2c08360089f3fa72d .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mkpig5cw-ff95655e9a29cbc2c08360089f3fa72d av-special-heading-h5 blockquote classic-quote classic-quote-left  avia-builder-el-4  avia-builder-el-no-sibling '><h5 class='av-special-heading-tag '  itemprop=\"headline\"  >movement as inquiry, presence as practice<\/h5><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-27jz1g-2137cef67289d57fd9364c19e9505d73 av_one_full  avia-builder-el-5  el_after_av_one_full  el_before_av_four_fifth  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lqv05dfp-64915fc59435aedd61466192b8369b81\">\n#top .av_textblock_section.av-lqv05dfp-64915fc59435aedd61466192b8369b81 .avia_textblock{\nfont-size:24px;\ncolor:#2476b5;\ntext-align:center;\n}\n<\/style>\n<section  class='av_textblock_section av-lqv05dfp-64915fc59435aedd61466192b8369b81 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p>Attending to bodily experience allows psyche to reveal itself.<br \/>\n\u2014 Tina Stromsted<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-453ehw-2ffee2575a21238fca1ec62b9e68a227 av_four_fifth  avia-builder-el-7  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lquuiqrg-9a8e75ad60e94d7977ef639def1aa034\">\n#top .av_textblock_section.av-lquuiqrg-9a8e75ad60e94d7977ef639def1aa034 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-lquuiqrg-9a8e75ad60e94d7977ef639def1aa034 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Authentic Movement is a gentle, intuitive movement practice that invites deep listening to the body from the inside out. It guides us to the thirst-quenching and rejuvenating waters of our inner and outer landscapes.<\/p>\n<p>With roots in Carl Jung\u2019s work in active imagination, Authentic Movement was developed in the 1950s by pioneering dance\/movement therapist Mary Starks Whitehouse. It has also been known as intuitive movement or movement-in-depth.<\/p>\n<p>This contemplative and improvisational practice involves two integral roles: the mover and the witness. The mover closes their eyes and turns attention inward, allowing movement to arise organically from sensations, emotions, images, and inner impulses. Movement may be subtle or expressive, and stillness is equally welcome.<\/p>\n<p>The witness sits in attentive presence, observing without judgement. Rather than analyzing or interpreting, the witness tracks their own inner responses, images, and sensations that arise in relationship to what is being seen.<\/p>\n<p>After moving and witnessing, time is devoted to verbal sharing and simple creative reflection such as drawing, painting, collage, or writing. These practices help integrate the experience and give form to what has been sensed or discovered.<\/p>\n<p>No prior movement or dance experience is necessary. The emphasis is on inner listening and lived experience, not on technique or performance.<\/p>\n<p>Please dress in comfortable clothes and bring a pen, a journal, your imagination, and an open mind.<\/p>\n<\/div><\/section><\/div><\/p>\n<div  class='flex_column av-4a9vgk-f127ca41cac0dc9eabe36965b598bbbf av_one_full  avia-builder-el-9  el_after_av_four_fifth  el_before_av_four_fifth  first flex_column_div  '     ><div  class='hr av-2yzub8-e003c6c8460b2094fb0e5e79c8c052fd hr-default  avia-builder-el-10  avia-builder-el-no-sibling '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/div>\n<div  class='flex_column av-248dhg-76888b374cb10e410316dc6dc1c9c604 av_four_fifth  avia-builder-el-11  el_after_av_one_full  el_before_av_hr  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lr2mhzhr-5172694c365e4d518a92e7277caa1b83\">\n#top .av_textblock_section.av-lr2mhzhr-5172694c365e4d518a92e7277caa1b83 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-lr2mhzhr-5172694c365e4d518a92e7277caa1b83 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><blockquote>\n<p><strong>The Practice of Authentic Movement invites you to:\u00a0<\/strong><\/p>\n<p>\u2022 Attune to the subtle language of your body and soul, fostering deep self-awareness and presence<\/p>\n<p>\u2022 Discover an embodied pathway to your own creative wellspring<\/p>\n<p>\u2022 Explore personal stories within the safety and inspiration of a ritual container<\/p>\n<\/blockquote>\n<\/div><\/section><\/div>\n<div  class='hr av-22ekno-14992ea3102e82fc8ac13e813bec0648 hr-default  avia-builder-el-13  el_after_av_four_fifth  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  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.av-subheading{\nfont-size:24px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-lr2jj9vk-9d09f4d26ddd897fc9615a74c4c75f3e .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-lr2jj9vk-9d09f4d26ddd897fc9615a74c4c75f3e .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-lr2jj9vk-9d09f4d26ddd897fc9615a74c4c75f3e av-special-heading-h3 blockquote classic-quote  avia-builder-el-16  el_before_av_heading  avia-builder-el-first  av-inherit-size av-linked-heading'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  ><a class=\"av-heading-link\" href=\"http:\/\/www.natureplay.ch\/wordpress?page_id=2919\" >Learn About Our On-going Monthly Group<\/a><\/h3><div class='av-subheading av-subheading_below'><p>(German Language)<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<\/p><\/div>\n<div  class='flex_column av-1yum6c-c8b8e373a88546b873c0b0e4e0fc597e av_two_fifth  avia-builder-el-18  el_after_av_three_fifth  el_before_av_hr  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mkmwnlc6-851df0c46b8a75bb7818f2de03100b57\">\n.avia-image-container.av-mkmwnlc6-851df0c46b8a75bb7818f2de03100b57 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mkmwnlc6-851df0c46b8a75bb7818f2de03100b57 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mkmwnlc6-851df0c46b8a75bb7818f2de03100b57 av-styling- avia-align-center  avia-builder-el-19  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1130 avia-img-lazy-loading-not-1130 avia_image ' src=\"http:\/\/www.natureplay.ch\/wordpress\/wp-content\/uploads\/2019\/01\/Authentic-movement-Circle-pic-1024x720.png\" alt='' title='Authentic movement Circle pic'  height=\"720\" width=\"1024\"  itemprop=\"thumbnailUrl\" srcset=\"http:\/\/www.natureplay.ch\/wordpress\/wp-content\/uploads\/2019\/01\/Authentic-movement-Circle-pic-1024x720.png 1024w, http:\/\/www.natureplay.ch\/wordpress\/wp-content\/uploads\/2019\/01\/Authentic-movement-Circle-pic-300x211.png 300w, http:\/\/www.natureplay.ch\/wordpress\/wp-content\/uploads\/2019\/01\/Authentic-movement-Circle-pic-768x540.png 768w, http:\/\/www.natureplay.ch\/wordpress\/wp-content\/uploads\/2019\/01\/Authentic-movement-Circle-pic-705x496.png 705w, http:\/\/www.natureplay.ch\/wordpress\/wp-content\/uploads\/2019\/01\/Authentic-movement-Circle-pic-450x317.png 450w, 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src=\"http:\/\/www.natureplay.ch\/wordpress\/wp-content\/uploads\/2024\/01\/IMG_1851-260x185.jpeg\" width=\"260\" height=\"185\"  title='IMG_1851' alt='' \/><div class='big-prev-fake'><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-2819 avia-img-lazy-loading-2819\"  width=\"495\" height=\"400\" src=\"http:\/\/www.natureplay.ch\/wordpress\/wp-content\/uploads\/2024\/01\/IMG_1851-495x400.jpeg\" title='IMG_1851' alt='' srcset=\"http:\/\/www.natureplay.ch\/wordpress\/wp-content\/uploads\/2024\/01\/IMG_1851-495x400.jpeg 495w, http:\/\/www.natureplay.ch\/wordpress\/wp-content\/uploads\/2024\/01\/IMG_1851-845x684.jpeg 845w\" sizes=\"auto, (max-width: 495px) 100vw, 495px\" \/><\/div><\/a><a href=\"http:\/\/www.natureplay.ch\/wordpress\/wp-content\/uploads\/2024\/01\/IMG_1843-1024x768.jpeg\" data-srcset=\"http:\/\/www.natureplay.ch\/wordpress\/wp-content\/uploads\/2024\/01\/IMG_1843-1024x768.jpeg 1024w, http:\/\/www.natureplay.ch\/wordpress\/wp-content\/uploads\/2024\/01\/IMG_1843-300x225.jpeg 300w, http:\/\/www.natureplay.ch\/wordpress\/wp-content\/uploads\/2024\/01\/IMG_1843-768x576.jpeg 768w, http:\/\/www.natureplay.ch\/wordpress\/wp-content\/uploads\/2024\/01\/IMG_1843-1536x1152.jpeg 1536w, http:\/\/www.natureplay.ch\/wordpress\/wp-content\/uploads\/2024\/01\/IMG_1843-2048x1536.jpeg 2048w, http:\/\/www.natureplay.ch\/wordpress\/wp-content\/uploads\/2024\/01\/IMG_1843-1500x1125.jpeg 1500w, http:\/\/www.natureplay.ch\/wordpress\/wp-content\/uploads\/2024\/01\/IMG_1843-705x529.jpeg 705w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" data-rel='gallery-1' data-prev-img='http:\/\/www.natureplay.ch\/wordpress\/wp-content\/uploads\/2024\/01\/IMG_1843-495x400.jpeg' class='avianolink noLightbox ' data-onclick='8' title='IMG_1843'  itemprop=\"thumbnailUrl\"  ><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-2821 avia-img-lazy-loading-not-2821\"   src=\"http:\/\/www.natureplay.ch\/wordpress\/wp-content\/uploads\/2024\/01\/IMG_1843-260x185.jpeg\" width=\"260\" height=\"185\"  title='IMG_1843' alt='' \/><div class='big-prev-fake'><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-2821 avia-img-lazy-loading-2821\"  width=\"495\" height=\"400\" src=\"http:\/\/www.natureplay.ch\/wordpress\/wp-content\/uploads\/2024\/01\/IMG_1843-495x400.jpeg\" title='IMG_1843' alt='' srcset=\"http:\/\/www.natureplay.ch\/wordpress\/wp-content\/uploads\/2024\/01\/IMG_1843-495x400.jpeg 495w, http:\/\/www.natureplay.ch\/wordpress\/wp-content\/uploads\/2024\/01\/IMG_1843-845x684.jpeg 845w\" sizes=\"auto, (max-width: 495px) 100vw, 495px\" \/><\/div><\/a><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1tjfgk-322512669cfaaab50100d0419487178a\">\n#top .av-special-heading.av-1tjfgk-322512669cfaaab50100d0419487178a{\npadding-bottom:10px;\n}\nbody 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